Exercise during the pandemic? Who me?

My name is Carol Moellenberndt and I am the parish nurse at Sturgeon Bay United Methodist Church.

So how are you doing in this period of sate-distancing and isolation? I have missed all of you!

We are all trying to stay healthy and to avoid getting the COVID-19 virus. What are you doing to keep yourself healthy at this time?

Exercise is one of those important parts of the puzzle in our quest for health.

Click Here to View the Exercise Video.

Click Here to View a Transcript  of the Exercise in pdf format.